Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & Fitness by Sang H. Kim

Author:Sang H. Kim [Kim, Sang H.]
Language: eng
Format: epub
Published: 2008-12-09T18:29:00+00:00

The purpose of holding the breath is to prolong and smooth the transitional process between the two opposing activities of inhalation and exhalation. Additionally, by holding the breath you are momentarily pausing and tensing the muscles of the belly and diaphragm (like an isometric exercise for the inner muscles), creating tension. Holding the breath is a good way to develop the muscular strength and elasticity essential to a strong, pain-free torso.

Breath Holding Methods

1. Chest Holding

Inhale for 2 seconds, stop the breath and bring your awareness to your chest. Hold for 3 seconds, and then exhale. Repeat 5 times.

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